Performance Capability

Self-Reinforcing Loops & The Architecture of Behavioral Patterns
Self-Reinforcing Loops & The Architecture of Behavioral Patterns
  • Ben Benson
  • March 13, 2025

As human beings we consider ourselves rational, logical and reasoned. Agents guided by conscious decision-making, deliberate reasoning, and free will....

Managing Performance Anxiety in High-Stakes Competitions
Managing Performance Anxiety in High-Stakes Competitions
  • Ben Benson
  • March 5, 2025

Performance anxiety is an inevitable challenge in high-stakes competitions, whether in sports, public speaking, music, or business. It is the...

Parent-Athlete Dynamics in Youth Sports: Unlocking Performance
Parent-Athlete Dynamics in Youth Sports: Unlocking Performance
  • Ben Benson
  • February 13, 2025

The intersection of parenting and athletic development in youth sports is both delicate and powerful. Parents are often the most...

The Neuroscience of Focus in Competitive Environments
The Neuroscience of Focus in Competitive Environments
  • Ben Benson
  • February 13, 2025

In competitive sports development, the ability to focus under pressure can be the determining factor between victory and defeat. Neuroscience...

To Be Pulled or to Be Pushed – The Power of Intrinsic Motivation
To Be Pulled or to Be Pushed – The Power of Intrinsic Motivation
  • Ben Benson
  • February 10, 2025

Do not seek strength in the applause of others, for it is unreliable. Many strive for trophies, contracts, and recognition,...

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